108 Mala Bracelet Or Necklace
What is Mala?
During meditation, yogis and spiritual seekers have used Mala for thousands of years. Mala was initially used in Buddhist and Hindu prayer during ceremonial meditation called Japa around 3,000 years ago in India.
They are still used by modern people for focusing during meditation, yoga, and affirmations.
How to use my Mala necklace?
- Find a comfortable yet well-aligned position for meditation.
- During Japa meditation the eyes can be open with a soft gaze or the eyes can be gently closed.
- The breath should be slow, deep and relaxed. Breathe slowly in and out through your nose.
- Continue by pulling the beads with your fingers for each Mantra until you end at the Meru or Guru and have completed 108 repetitions.
- Keep your mind focused on the Mantra and centered on the feeling of the thumb touching the Mala bead.
Features
- Handmade item
- For men & women
- 8mm beads
- Length around 93cm
- Can be worn as a necklace or bracelet
Package
- New
- 108 Mala Bracelet Or Necklace
- Free shipping
- 30 day money back guarantee
FAQ
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